How do I keep my back fit?

TU Graz expert Karin Steiner-Krottmayer from Workplace Health Management gives tips on how to strengthen your back. Source: Carmen Schrotter-Stadlauer By Ines Hopfer-Pfister We spend a large part of our lives sitting down. TU Graz expert Karin Steiner-Krottmayer from BGM gives tips on how to strengthen your back and stay fit even if you don't exercise enough. How can I keep my back healthy and strong?. The golden rule, even if it is sometimes difficult, is to plan regular exercise as part of your daily routine. Try to avoid sitting down for long periods or one-sided heavy physical work. If you cannot avoid sitting all the time at work, make sure you have suitable seating and take regular breaks to move around.