Fit with ILSE - Time to moveDuring these times of limited mobility and social isolation the question " How can I keep myself physically fit under these conditions? " arises for many. Fitness apps and exercise videos offer support and promise results fast. But are these exercises also sensible and suitablefor example for older people? Fit-mit-ILSE ist ein technologiegestütztes Programm zur Förderung des Bewegungsverhaltens und der körperlichen Fitness.
