Resilience & Well-being in Academia Workshop

Logo DocService der Uni Graz - 15:00 - VeranstalterIn. DocService Veranstaltungsort: Online Coaching Teilnahme Anmeldepflichtig - Anmeldung bis 01. Kostenpflichtig Termin vormerken During coaching session, you will explore the way that you think. Thoughts that shape how you interpret the world around you and that drive how you act and interact. Thoughts that determine how you feel and in turn impact significantly on your motivation, enjoyment, curiosity and creativity. These thinking patterns, however, often work against us. In this age of ever-increasing pressure and competition, these thought processes can amplify the stress and uncertainty you feel, and the anxiety, burnout and depression academics as a community are increasingly experiencing. Together, you'll focus on exploring thought patterns that hinder your productivity; that distort how you perceive your abilities; and that provide a constant drain on your energy and mental space.